So I have definitely have to learn how to leave work at work. I have a nasty habit of checking my work email on my phone, eating lunch at my desk, and explaining every deal to the Husband when I get home. While it’s good to know that I will walk in to the office and there will be no surprises waiting in my voicemail, it does nothing for my personal time.
A couple of weeks ago, the Husband caught me taking work calls on the track at the gym. I was definitely NOT focusing on me. I need to learn how to set boundaries and stick to them.
One of my big issues is unplugging and being quiet. I have a feeling that part of my not sleeping issue is the fact that I spend sooo much time with noise and activity that my body doesn’t have time to quiet down. I am hoping that I can spend 15 minutes in bed tonight before the Husband gets there to just be quiet and complete my thoughts. Hopefully, if I can work out my thoughts early, sleeping comfortably will be easier.
Tomorrow will definitely be a day that will test my limits. I need to remember that if I don’t finish my work tomorrow, it will wait for me patiently on my desk until I come back.
Are you able to walk away from work at the end of the day?