I alluded last week to a fitness challenge that I have planned for the month of July. I definitely need a goal to keep myself moving so here it is!
I plan on doing 100 miles of fitness miles in the month of July. Between the last push for training for my first 5k, walking the dog, biking with the husband, and hiking in Boulder this is definitely a very doable goal. I have been down and out for the better part of the last month, feeling run down and congested. No better way to get back on it then to set some health and fitness goals.
To kick things off, we biked 13.6 miles this morning before it got hot. I also did a jog/walk of about 2 miles. My GPS crapped out on me but that is my best guess. I also have 2 miles of mild walking while I was still getting over this sinus business. So far, the total is 17.6 miles!
On top of the mileage goal, I also plan on eating better, drinking more water, and taking my vitamins! More details to come! If I stick to it, I will owe myself a treat at the end of the month! I’m thinking mani/pedi. If you want to track your mileage and share, let me know!
I’m wondering, how do you keep yourself on track?